MIRACLE DIET & IT'S BENIFITS: INTERMITTENT FASTING 

WIEGHT LOSS05intermittent fasting can help you lose weight and belly fat without having to restrict calories consciously. 

MEMORY AND THOUGHT04It boosts the brain hormone BDNF and may aid in the formation of new nerve cells. It may also help prevent Alzheimer's disease 

TYPE 2 DIABETES03It lower fasting glucose, fasting insulin, and leptin levels while also reducing insulin resistance and increasing adiponectin levels

TISSUE WELL-BEING 02Intermittent fasting reduced tissue damage and improved surgical outcomes in animals.

ANTI-AGING01According to study  rats live longer lives. Fasted rats lived 36-83% longer