Cardiologists say these are the worst foods for the heart.
If you already have high blood pressure or know that you have high triglycerides, drinking alcohol can increase your risk of heart disease
sour jelly. hard candy. goo. All of these sweets and other sugary foods contribute to the fact that most American adults get 10% or more of their daily calories from added sugars
A single slice of pizza topped with toppings like pepperoni, sausage, pickled jalapenos and cheese can hide over 50% of your daily sodium intake.
Avoids this drinks because they contain substances that could cause issues like high blood pressure or arrhythmia, as well as more sugar.
Even low-fat meat contains sodium nitrate. Nitrate can cause inflammation in the body. and directly affect the development of atherosclerosis.
Roast chicken at home (try our Ultimate Whole Roast Chicken Recipe!) to control added sodium, or opt for unseasoned chicken and remove the skin to reduce saturated fat
Ketchup is also high in sodium. Just 2 tablespoons contain 320 mg of sodium. This is 14% of the recommended daily limit of 2300 mg.
You might not know that things like cereal, the pickle that comes with your sandwich, or chicken breasts that have been brined to keep them juicy and moist all include added salt.
Most baked products, especially those that are mass-produced, contain a lot of sugar and are probably manufactured with trans fats or saturated fats like butter or palm oil.