BEST DIET FOR INTERMITTENT FASTINGwhat to eat in intermittent fasting

PROTEINSThere are numerous protein options, including Greek yoghurt, vegan options, and, of course, chicken, fish, and beef.PhotoCredit@pexels

FRUITS AND VEGETABLESSweet potatoes, broccoli, kale, blueberries, and cherries are all high in antioxidants. PhotoCredit@pexels 

AVOCADOS AND NUT BUTTERBoth are excellent sources of healthy fats. Salmon is delicious (and great for meal prep), and olive oil is the best! 

BLACK BEANS AND LEGUMESIt is high in nutrients. Chickpeas are also delicious. I've got hummus recipes that use both!

COMPLETE GRAINQuinoa is extremely nutritious and versatile. It is suitable for breakfast, lunch, and dinner!