By Neha YadavPublished Mar 16, 2023

Calcium is an essential mineral in the body that helps strengthen bones and maintains the optimum functioning of m

Here are some excellent sources of calcium to add to your diet

Dairy products Photo Cr

Dairy products like milk, yoghurt, buttermilk, etc are packed with calcium and are easily absorbed by the body. Th

Black sesame seeds Pho

Black sesame seeds or til is rich in calcium that helps boost bone health. They are also packed with vitamin B com

Beans and lentils Photo

Beans and lentils are high in calcium, fiber, protein and various micronutrients that help improve muscle health a

Green vegetables Photo

Green vegetables like spinach, cabbage, kale, broccoli, etc are excellent sources of calcium. They are also full o

Soy Milk Photo Credits:

Soy milk is a plant-based milk rich in calcium and vitamin D that helps strengthen bones and keeps the heart healt

Next Up 5 Health Benefits Of Eating Sprouts