10 FOODS WHICH MAKE U HAPPY

It losses weight & boost mood too. it increases level of “happy harmone” dopamine in the brainDOPAMINE DIET

Milk, cheese, yogurt  causes your brain to release dopamine, a neurotransmitter associated with feelings of pleasure and rewardDAIRY FOODS

Eating a small amount of protein (chicken, egg) in the morning can help prevent hormonal imbalances and control your appetite..UNPROCESSED MEAT

Fish is an important source of omega-3 fatty acids. These essential nutrients keep our heart and brain healthy. take salmon, sardines,  mackerel, tuna, and oystersFISH

Your body needs to break down an amino acid called tyrosine, which is abundant in nuts like almonds, walnuts and flaxseed.NUTS

Banana, Strawberries, Apple. stimulates the production of serotonin and dopamine. Fruit has been proven to increase dopamine productionFRUITS

Take soya, legumes, and beans to get a generous dose of tyrosine which consequently boosts your dopamine production.VEGETABLES

CHOCOLATEYour body produces serotonin, a feel-good hormone, and chocolate contains small amounts of phenylethylamine, which stimulates brain cells to release dopamine.

EGGSEggs are packed with goodness-boosting omega-3 fatty acids, zinc, B vitamins and iodine, and are high in protein to give you energy and energy after a meal

COFFEEThe caffeine in coffee make the brain alert, more wakeful & focussed and it  also boost dopamine production,